How to get rod of constipation?

Research indicates that constipation has been a common health issue among people all over the world. It is associated with severe clogging problems when waste in the stomach bowel fails to flush out. It presents with abdominal cramps, colitis, weak stomach and digestive system, and sometimes hemorrhoids. When prolonged, it has been proven that the generated toxins can get into the bloodstream and travel all over the body, and therefore leading to other serious health related problems. If you want to be on the safe side, here are important tips on how to get rid of constipation that you can consider.

how to get rid of constipation

how to get rid of constipation

The first thing that you need to do is changing your normal diet. You should add some fiber-rich foods to your diet in order to stimulate your bowels. Never overlook foods such as fruits and vegetables, but instead consider them as crucial parts in your diet plan. It is recommended that you consume about 24-38 grams of fiber in one single day if you want to keep constipation at bay. You can take foods such as broccoli, green peas, kale, lentils, oatmeat, brown rice, cabbage, almonds, papaya, and peaches.

Did you know that that insufficient hydration plays a major role in causing constipation? Well, this is true; when you do not consume enough water in a day, you are more likely to suffer from this uncomfortable feeling. It is recommended that you drink about 1.5-2 liters of water, or even more depending on the weather, amount of exercise or your size. Remember other drinks such as juice or soda don’t count much here since they contain sugar, which actually exacerbates constipation.

Prune juice is also a perfect since it contains high fiber and sorbitol, a sugar that naturally helps in loosening the stool and relieving constipation. Sorbitol also helps in transit time of stool, and therefore decreases your risk of suffering from constipation. In order to reap more health benefits, consider drinking more prune juice everyday.

Another important factor that perhaps has been overlooked in these recent times is avoiding too much alcohol. Most alcoholic drinks have been seen to dehydrate a person’s body, therefore causing constipation. You should limit your alcohol intake and if possible stop drinking at all in order to relieve your bowels. If you must, take a little alcohol and always drink much water to ensure that your body is hydrated.

Changing your lifestyle by conducting exercises can also go a long way in relieving constipation. If possible, always avoid sitting down for more than 10 minutes. You should keep your body moving and engage yourself in moderate to rigorous physical exercise. You can take 30-minutes walk around your area in order to aid in healthy bowel movements.

With these easy tips on how to get rid of constipation, you can now enjoy a healthy life comfortably. If not checked in time, the symptoms of constipation can lead to serious health conditions in your body. By drinking much water and observing high fiber intake constipation will be a thing of the past.

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