How to get rid of hemorrhoids

how to get rid of hemorrhoidsHemorrhoids, which is also known as piles is a very common condition and at one point, each one of us has the misfortune of suffering from it. It is characterized by the swelling of veins in the rectum and anal region, making passing of stool very painful. As you get older, the likelihood of getting piles increases and for most people, the thought of depending on creams and pain medication for hemorrhoids sounds awfully frustrating. if you have ever had piles, then you would know that it can be so uncomfortable. If you are seeking solutions on how to get rid of hemorrhoids, then you can try some of these natural remedies

1. Aloevera gel: Aloevera is known for it’s anti-inflammatory properties and applying the gel directly on the anus will reduce symptoms of piles such as itching and swelling. Always go for pure aloevera, because using one that has additional ingredients might aggravate your symptoms. 

2. Extra virgin coconut oil: using extra virgin coconut oil as external piles treatment can be very effective as it soothes the area and makes passing of stool less painful. 

3. Witch hazel: Due to the fact that witch hazel has astringent, it has been found to heal piles within a short time. Simply put some witch hazel on a piece of cotton wool and gently apply it around the anus. 

4.Tea bags: It may sound strange, but applying wet tea bags on the affected area will give you some relief from the itching. The tannin which is present in tea helps in reducing the swelling. 

5. Have a warm bath: Fill your bath tab with warm water and add some Epsom salt then sit on it to stop the aching pain you might get after a bowel movement. 

To avoid having recurrent hemorrhoids, you should seek preventative measures you can apply at home so that you do not have to experience the pain over and over. Some of preventative measures you can take at home are: 

1. Hydrate: Drinking water will make the it easier to pass stool and avoid the strain the body puts on the rectum when expelling hard stool. 

2. Squat when using the toilet: Squatting to use the toilet causes the puborectalis muscles to relax, while sitting on the other hand puts a huge strain on the rectum which in the end, leads to piles. 

3. Eat foods rich in fiber: Since hemorrhoids are mainly caused by straining the rectum, eating foods such as vegetables, fruits and whole grains will make it easier for your bowel to move smoothy. 

4. Exercise: Having a good exercise regimen gets your system moving and prevents constipation which can occur when your metabolism slows down. Always try to walk, or job at least once a day, if you cannot go to the gym. 

5. When nature calls, go!: Do not keep trying to hold back the need to go to the bathroom. Doing so will cause pressure on the rectum and can lead to piles. 

External pile treatment, if not serious can easily be contained at home using natural remedies, but always remember that prevention is better than cure, so try as much as possible to put control measures so that you don’t have to worry about how to get rid of hemorrhoids. If using these methods don’t help in relieving your symptoms, you should book an appointment with your doctor to rule out other conditions.